Infrared Sauna
Indulge in up to 60 minutes of our Infrared Sauna for a holistic wellness experience. Dive into benefits such as natural detoxification, deep relaxation, improved skin clarity, and enhanced mood. Purify your body from toxins, boost blood circulation, and lower blood pressure. Quicken post-workout recovery, relieve muscle tension, ease joint pain, and support metabolic rate increase for potential weight loss. Enjoy the advantages of enhanced cardiovascular, immune system, and overall cell health. Additionally, experience better sleep quality, reduced stress levels, and improved lymphatic flow. Begin your journey to enhanced well-being today.” As always, while Infrared Saunas are linked to these benefits by many enthusiasts and studies, it’s essential to consult with a medical professional before starting any new health or wellness treatments.
Infrared Sauna Menu
30 minutes
Relax in your own private infrared sauna suite to detox the body and soothe sore muscles.
$50
Session
- 3 Sessions $135
- 5 Sessions $215
- 10 Sessions $420
Add-on fee of $25 for each additional person
60 minutes
Relax in your own private infrared sauna suite to detox the body and soothe sore muscles.
$75
Session
- 3 Sessions $210
- 5 Sessions $340
- 10 Sessions $650
Add-on fee of $25 for each additional person
30 minutes unlimited
Relax in your own private infrared sauna suite to detox the body and soothe sore muscles.
$250
Session
- $25 extra for 60 minutes
Add-on fee of $25 for each additional person
How It Works
Infrared
Technology
Infrared is a type of electromagnetic radiation (or light energy) that’s invisible to the human eye but can be felt as heat. It falls just beyond the red end of the visible light spectrum, hence the name “infrared” (meaning “below red”).Unlike traditional saunas that heat the air, infrared saunas emit infrared light waves that penetrate the skin and directly heat the body.
Depth of
Penetration
There are three main types of infrared wavelengths: near (NIR), middle (MIR), and far (FIR). Each has its unique depth of penetration and benefits. For instance, FIR penetrates the body the deepest, typically up to several inches, and is primarily responsible for the heating effect.
Efficiency
Client Stories
Health Benefits of Infrared Sauna
Detoxification: Increased sweating can help expel toxins from the body.
Relaxation: The heat helps reduce stress and tension, promoting relaxation.
Improved Circulation: The heat can enhance blood flow, benefiting cardiovascular health.
Weight Loss: The body can burn calories while trying to cool itself, potentially supporting weight loss.
Skin Purification: Sweating can clear pores, leading to clearer, softer, and healthier-looking skin.
Pain Relief: The heat may reduce muscle pain and ease joint stiffness.
Immune Boost: The rise in body temperature can mimic a fever, potentially stimulating the immune system.
Medical Indications for
Infrared Sauna Use
Chronic Pain: Some people with conditions like fibromyalgia or arthritis report relief from symptoms.
Poor Circulation: Infrared therapy might help those with circulatory issues by enhancing blood flow.
Skin Conditions: Conditions like psoriasis or eczema might benefit from the improved skin health after sauna use.
Muscle Recovery: Athletes or those recovering from injuries might use infrared saunas to speed up recovery.
Chronic Fatigue Syndrome: Some patients have reported symptom relief after infrared sauna sessions.
Beauty Benefits Include
Skin Detoxification:
Sweating helps to expel impurities and toxins from the skin, leading to a clearer complexion.
Improved Skin Tone and Texture:
Regular sauna sessions can enhance circulation to the skin, nourishing it and leading to improved skin texture and tone.
Reduction in Acne and Blackheads:
By opening up pores and facilitating the removal of dirt and oil, infrared saunas can help reduce acne breakouts and blackheads.
Increased Collagen Production:
The heat may stimulate collagen production, reducing the appearance of fine lines and wrinkles and leading to firmer, more youthful-looking skin.
Reduction in Cellulite:
Improved circulation and the breaking down of fat cells can potentially help in reducing the appearance of cellulite.
Improved Hair Health:
Increased blood flow to the scalp can strengthen hair roots and potentially improve hair health.
Enhanced Wound Healing:
Enhanced circulation can speed up the body’s natural wound-healing processes, reducing the time it takes for blemishes or minor cuts to heal.
Pore Tightening:
After the sweating process, pores may appear tighter, giving the skin a smoother appearance.
Natural Glow:
The combination of increased circulation and the expulsion of impurities can give the skin a fresh, natural glow post-session.
Reduction of Scars and Swelling:
Improved blood flow can help reduce inflammation and might assist in lightening scars over time.
Benefits Related to Athletic Recovery and Performance
However,
It’s Important to
Note a Few Things
Frequently Asked questions
We recommend going with shorts, bathing suit, or in your underwear, be prepared to sweat. CEO2 Health provides towels and eucalyptus for your sauna session.
It’s important to drink a lot of water before, during and after your sauna session. We recommend rinsing off any lotions or creams on your body before your session.
You should feel very relaxed and calm, which sometimes feels like tiredness.
It’s recommended to use the sauna 3-4 days per week in order to feel the maximum benefits.
