Practice deep and steady breathing before entering the cold water. Controlled breathing can help manage the initial shock and keep you relaxed during the plunge.
Embrace the bracing allure of the Cold Plunge, where a dip into its invigorating depths awakens a vitality that courses through your veins. The icy waters stimulate blood circulation, enlivening every cell and promoting a sensation of renewed aliveness. A hidden pathway to wellness that’s both refreshing and transformative.
Step into our CEO Cold Plunge (often between 50-59°F or 10-15°C) for a period ranging from a few seconds to 20 minutes, depending on tolerance, individual limitations and health considerations.
Cold exposure triggers a surge of adrenaline and endorphins. Your metabolism accelerates, blood circulation improves, and your body is invigorated.
Exiting the cold water brings a rush of blood back to the skin’s surface. This oxygenates tissues, aids in recovery, and releases endorphins, leaving you revitalized and uplifted.
How contrast therapy works
You can alternate between the sauna and cold plunge multiple times, depending on your comfort level. Typically, 2-4 cycles are recommended for optimal benefits.
After your last cold plunge, give your body time to cool down and stabilize. Rest for 5-10 minutes.
FAQ
We recommend wearing a bathing suit or underwear.
It's important to be well-hydrated before entering a cold plunge.
Practice deep and steady breathing before entering the cold water. Controlled breathing can help manage the initial shock and keep you relaxed during the plunge.
The frequency of cold plunge sessions can vary based on your personal preferences and goals. For many individuals, incorporating cold plunging into their routine a few times a week can provide noticeable benefits.